Wednesday, December 9, 2009

Kale me!!!!!!!!!

What you will need:


2 bags of kale precut and chopped(or one bunch, stems removed,chopped, and washed thoroughly)
1 pint of grapes tomatoes-washed(you know that square looking basket they pack the tomatoes in-is a pint)
2 cloves garlic- chopped
1 cup of chicken broth
1 tablespoon of olive oil
Salt and pepper to taste.

How to:
In a sauce pan with lid(or which ever pot you have that is 4" deep and with a cover will do), add olive oil, garlic, cook until you hear a light sizzle. add tomatoes cook for two minutes.turn heat to high.
Add kale to pan, season with salt and pepper, add chicken broth. Cover and cook till kale wilted (5 minutes). Uncover and give it a stir and recover and cook for an additonal 5 minutes or until tender to the bite.(here heat should be at medium). Adjust seasoning if needed.
This is super easy and straight forward and super healthy for you...it wont kale you but help you!
Enjoy your holidays and stay warm.!

No comments:

Post a Comment