Kale me!!!!!!!!!

What you will need:


2 bags of kale precut and chopped(or one bunch, stems removed,chopped, and washed thoroughly)
1 pint of grapes tomatoes-washed(you know that square looking basket they pack the tomatoes in-is a pint)
2 cloves garlic- chopped
1 cup of chicken broth
1 tablespoon of olive oil
Salt and pepper to taste.

How to:
In a sauce pan with lid(or which ever pot you have that is 4" deep and with a cover will do), add olive oil, garlic, cook until you hear a light sizzle. add tomatoes cook for two minutes.turn heat to high.
Add kale to pan, season with salt and pepper, add chicken broth. Cover and cook till kale wilted (5 minutes). Uncover and give it a stir and recover and cook for an additonal 5 minutes or until tender to the bite.(here heat should be at medium). Adjust seasoning if needed.
This is super easy and straight forward and super healthy for you...it wont kale you but help you!
Enjoy your holidays and stay warm.!

So Kale me now!

So my friend said she heard they say, " Save the drama for your mama!" And I agreed. So all foods/recipes from now till the end of December will be light. Use EZbites for your in- between times before heading to your next holiday party(ies).

They say it is normal to feel full and bloated during the Holidays. No! It ain’t normal! I feel like a sack of russet potatoes.My escapes? working out, bowling, etc. Anything to burn some kilo joules. Or, in my case, kilos turkey and pecan pie and gravy after this past Thanksgiving.
But hey its all in good times and sharing it with your loved ones, but the rest of the time it is called M.A.I.N.T.E.N.A.N.C.E and that is the only secret I know about. When in doubt I sign up with Max Multisport for a workout routine. Short and sweet! Most of my gal friends are loving it (from running group to swimming)..let me know what works for you.

So in lieu fo my site being constructed, i am relying on blogger to post the healthy food ideas to you.

Stay tune for kale recipe.

Stay warm all.



Hope everyone had a great Thanksgiving.

Football and sleep for moi on Sunday.:)

New site soon..

Hi all!
Sorry for the delay...new and even better site is in the work..hope you all have a happy holidays season.Stay warm and be active!..